They say it takes 6 weeks to form a habit, so to help you kick-start your more active lifestyle, we’ve introduced the 6-week Merton Moves Pledge!

Are you struggling to get back into exercise? If you’re aged 60+, have a physical health condition, and would like to stay healthy, happy, and strong then the Merton Moves Pledge is perfect for you! You won’t have to run a marathon, just pledge to do one or more physical activity a week. Whether it’s a walk in the park, gardening, or Pilates - whatever suits you. 

Don’t worry if you’ve never exercised before or if it’s been a long time, you won’t be going it alone, we will be on hand to give plenty of encouragement and support!

So far over 300 people have taken part and the feedback has been fantastic - our Merton Movers tell us their fitness and mobility has improved, as well as their social life.

Taking the Merton Moves Pledge is a great way to discover a wealth of new and different activities to keep you well and moving and is completely free of charge.*

When you sign up you’ll receive one of our fantastic, free sports bags full of goodies including a fabulous dumbbell water bottle which can also be used as a weight!

To sign up or to find out more, please get in contact with us:

• Email activities@wimbledonguild.co.uk
• Call us on 020 8946 0735

*Taking the Merton Moves Pledge and receiving the starter bag is free, however some of the classes or activities you might be signposted to depending on your interests may not be. You will always be given free options and don’t have join anything.