Introducing Merton Moves
Merton Moves is an initiative from Wimbledon Guild and Merton Council to help people aged 60+ with a physical condition stay active.
On this webpage, you'll find tips and advice on your journey to better health. You'll also find information on why an active lifestyle is so important to your physical and mental health, and your independence.
Always talk to your doctor before starting a new exercise programme and, once you do, start slowly and carefully.
“From being in a dark place – inactive physically and overactive mentally, to being able to get moving again and re-establishing a pride in my capabilities as an ex-dancer, has literally change my life. This is now part of my life; I will not be stopping.” - Merton Mover, 63
Help us make sure that no one in Merton has to face life's challenges alone
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