Tai Chi (standing)

Friday  10.00 - 11.00 WG Morden

Reduce stress, increase flexibility and improve balance with this standing class, which draws on different methods of meditation and exercise.

According to the NHS, there are many benefits for those who practice Tai Chi in later life including:

• Improved posture, balance and general mobility 
• Increased muscle strength in the legs
• Reduce the risk of falls
• Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis

£6, WG Morden, 3-4 Crown Parade, Crown Lane, SM4 5DA 

To book your place, click the button above to email or call 020 8946 0735.