Managing Sleep

Friday  13.30 - 15.00 WG Morden

Friday 13th December

Poor sleep affects your health, wellbeing and daily life. A recent study found roughly half of the older population complain of insomnia. Join us and find out the science behind good sleep, why we need it and top tips for improving your sleep routine.

This workshop is free and open to Merton residents aged 50+.

To book, click the button above to email or call 020 8946 0735.