Stroke Exercise (Level 1)

Wednesday  12.00 - 13.00 Drake House Hall

This inspiring class is for those whose mobility, speech and memory has been affected by a stroke. It is also suitable for individuals who have received or are awaiting Community Physiotherapy.

Research has shown that the sooner someone is safe to start rehabilitation after their stroke the better their chances of recovery are.

Our Instructor Christine has over 20 years experience teaching adults as well as a Level 4 qualification in BACPR in cardio rehab and postural stability. She is also LLT and ARNI, Exercise after Stroke, qualified and uses evidence-based exercises, adapting movements to suit individuals' abilities.

Sessions include exercises and movements to improve muscle mobility, flexibility, strength, speech, co-ordination and balance. Whether it is transferring from wheelchair to chair, or from sitting to standing, volunteer exercise buddies help the instructor work safely on participants' individual goals and areas of weakness.

£4, Drake House Hall (behind Guild House), 44 St George's Road, Wimbledon SW19 4ED

To book your place, click the button above to email or call 020 8946 0735.